Preparing for Thanksgiving

Thanksgiving is a special holiday, and this year, I am taking a different approach. Instead of focusing on the things that can go wrong, I am embracing an attitude of gratitude and setting the tone for positivity and joy.

We all know that gratitude is important, but sometimes, it can feel like an overused word that’s lost meaning. Michael J. Fox put it well when he said, “With gratitude, optimism is sustainable.” By focusing on gratitude and making it a fundamental part of every day, we can cultivate a positive mindset that helps us tackle any challenge that comes our way.

Of course, the holidays can be stressful, and it can be hard to maintain an attitude of gratitude with all the hustle and bustle. But the good news is that we can take steps to reduce stress and prioritize self-care. By setting boundaries, practicing self-care, and choosing to focus on what’s truly important, we can create a warm, welcoming environment that will help us stay positive and present for the holiday.

Here are a few helpful tips to help you make the most of this holiday season:

1. Set boundaries: Before the big day, take some time to reflect on what you need to feel calm and centered. You may need to ask for help with cooking or decorating, or you may need to take a break during the day to recharge. Whatever you need, make sure you communicate it clearly so you can enjoy the day without feeling overwhelmed.

2. Practice self-care: The day before the big event, make it a point to invest in yourself. Take a relaxing bath or go for a walk outside to clear your mind. Make sure your energy levels are high so you can tackle everything that comes your way with a positive attitude.

3. Prioritize rest and relaxation: It’s tempting to fill every moment with activities, but remember that rest is just as important as productivity. Make it a point to take breaks throughout the day, and give yourself permission to relax and enjoy the moment without worrying about what’s next.

4. Reflect on what you’re grateful for: Before the big day, take a few minutes to think about what you’re thankful for. By focusing on the positive, you’ll be more likely to maintain a positive mindset throughout the day.

Remember, the success of the day doesn’t depend on the food or decorations. It depends on the positive energy and presence of all who are involved. By prioritizing your mental, emotional, and physical health, you’ll be able to bring your best self to the event and create a warm, welcoming atmosphere for all who attend.

So this holiday season, let’s choose gratitude and positivity. By taking time for ourselves, setting boundaries, and focusing on what truly matters, we can create a joyful and memorable holiday for all.

Sara Orellana is a former Lawton resident who lives in Oklahoma City.