Find the good

The bracelet on my wrist, a gift from a good friend, reminds me daily to “Find the Good.” These are pretty wise words from a great community leader. But sometimes, in a world filled with war, inflation, and general uncertainty, finding that good is easier said than done. But being thankful for everything we have, even during tough times, is a powerful mindset that can bring resilience, hope, and perspective in the face of adversity.

One of the key benefits of finding the good is its ability to foster a sense of gratitude. While it may seem challenging to find reasons for gratitude when facing difficulties, acknowledging the good in life can provide a source of strength and comfort. Gratitude is not about denying the existence of problems or hardships but recognizing the positive aspects of life that coexist with our challenges.

By acknowledging and appreciating the positive elements in our lives, big or small, we can cultivate a mindset of thankfulness. Being thankful for those who support and care for us is especially important during tough times. Whether it’s family members, friends, or colleagues, having a support system can make a difference when navigating challenging circumstances. Expressing gratitude for their presence and assistance can strengthen those relationships and provide a sense of connectedness and belonging, even during the darkest moments.

Finding the good can help shift our focus from what is lacking to what is present and valuable. Being thankful for the necessities of life, such as shelter, food, and health, can offer a grounding perspective. Many individuals worldwide face significant hardships and lack access to these essentials, making it important to acknowledge and appreciate the privileges we often take for granted.

Adversity can be a powerful teacher, offering lessons in perseverance, adaptability, and strength. Embracing these experiences with gratitude for the chance to learn and evolve can foster a mindset of resilience and empowerment. Rather than being consumed by the difficulties we encounter, we can be thankful for the opportunities they provide to become more resourceful, empathetic, and understanding individuals.

Practicing gratitude during tough times can also help cultivate a positive outlook and foster hope. By acknowledging the small moments of joy, kindness, or progress, we can find light in the darkness. These moments serve as reminders that even in challenging times, there is goodness to be found and that hope and optimism are not lost causes. Embracing gratitude in these moments can help shift our perspective from despair to resilience and possibility.

By acknowledging the support of others, appreciating life’s essentials, and embracing opportunities for growth we can cultivate a mindset of gratitude that sustains us through life’s challenges. Ultimately, gratitude empowers us to find meaning and purpose, even in the toughest times.

So, this Thanksgiving, I will be thankful for all that life has thrown at me during this past year and the lessons I have learned… and like Mike B. and the bracelet on my wrist tells me to do, I am going to “Find the Good.”

Jennifer Krebs-Ellis is president & CEO of Cosmetic Specialty Labs, Inc.