Classes designed to improve strength, balance in older adults

The Oklahoma Healthy Aging Initiative (OHAI) will offer SAIL classes at the Patterson Center, in partnership with Lawton Public Library.

Classes will be held at the Patterson Center, 4 NE Arlington, from 11 a.m. to noon Mondays and Wednesdays, from Monday through May 14. Space is limited and registration is required. To register, email [email protected] or call (580) 581-3450, extension 4.

SAIL is a fitness program designed for older adults, which can be done sitting or standing. Exercises in the program are designed to improve strength, balance and fitness critical for staying active and reducing the risk of falls. Each class includes warm-ups, stretching, cardio, balance and strength exercise, as well as cool down.

OHAI said participants will build skills and confidence to improve and maintain fitness at home. The benefits of the SAIL program include improved balance and posture, strengthened muscles, improved quality of sleep, increased energy levels and improved cardiovascular functions.